Monday, October 8, 2012

Root for Root Medley...Please?

Parsnips, Beets, Carrots...OH MY!!
Cooking With Colors...Isn't It So Purdddyyy??



It's Fall, a time to bust out the warm clothing, admire the beautiful colors, and cuisine options. Nature has so many bold colors and flavors to experiment with so, don't miss out on the endless Fall options! I suggest starting with the dish that my old roommate, Meredith, coined and created "The Root Medley" yummmmm! 

The picture doesn't do this dish justice! The pretty colors, super delicious smell, and great textures make for a great yet, simple dish! WOW company with this flavor trio that will leave you wanting more!! There are a lot of great nutritional benefits in this dish, and I have found the nutritional facts for every ingredient, please check out the caption links below and reach for that second helping!
Beets

All Different Colored Carrots

Parsnips

TIP: Parsnips have a great, creamy texture, and super-yummy flavor! Pack in the nutrients and mix a few into your Mashed Potatoes next time (you can boil them at the same time and in the same pot as your potatoes)!


Cooking Time: 35-45 minutes and 5-10 minutes Prep

Pre-heat Oven 375°F Cook in a Ceramic Dish, Covered.

Ingredients:
  • Carrots (add different colored carrots for more vitamins and colors)
  • Parsnips
  • Beets
  • Garlic Clove
  • Spicy Peppers (optional)
Directions
  • Clean & Scrub all of your vegetables (I leave the skins on for more nutrients)
  • Dice in cubes
  • Toss Grapeseed Oil or Extra Virgin Olive Oil until vegetables are lightly covered
  • Add Salt & Pepper and Garlic 
  • Spicy Peppers are optional (Jalapenos, Serrano, Cayenne)
  • Cover and Stir Occasionally. 
  • If you like your roots firmer, remove from your oven towards the early side of the timer.
This is a Great Side to Pair with: Roasted Acorn or Butternut Squash, Roasted Garlic-Stuffed Chicken (if, you have to eat meat GRR), a Baked Potato, Baked Sweet Potato, Yams, Mini-Pumpkins stuffed with Rice, Homemade Garlic Bread & Cheese Plate, Grain Choice with Mixed Vegetables, Parsnip Mashed Potatoes, Roasted Stuffed Peppers, etc.

Happy Fall Eating!! NOM! NOM! NOM!

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